Weigh In record (no journal entry) for 17 September 2018
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245.8 lb
Lost so far: 10.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1514 kcal
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Fat: 90.54g | Prot: 138.24g | Carb: 35.53g.
Breakfast: Almond Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Turkey or Chicken Breast Meat, Mayonnaise, Cheddar Cheese. Dinner: Hidden Valley The Original Ranch, House Salad, Grouper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Trader Joe's Raw Almonds, Market Day Fully Cooked Pot Roast. more...
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losing 0.7 lb a week
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