Weigh In record (no journal entry) for 17 September 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1119 kcal
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Fat: 58.58g | Prot: 82.78g | Carb: 64.17g.
Breakfast: Sadia Mussarela, Mamão Papaia, Café (Infusão). Lunch: Feijão Carioca, Arroz Branco (Cozido), Alcatra, Alface, Brócolis, Subway Tomate. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bonduelle Ervilha Fresca, Repolho-Roxo, Alface, Subway Tomate. Snacks/Other: Yakult Yakult, Goiaba, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. more...
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losing 0.0 lb a week
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