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33.5% BF
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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669 kcal
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Fat: 41.28g | Prot: 65.50g | Carb: 10.80g.
Breakfast: Decaffeinated Coffee. Lunch: HEB Cheese Sticks Sharp Cheddar, Calavo Avocado, Boiled Egg. Dinner: Libby's Crispy Sauerkraut, Aldi Country Style Pork Ribs. more...
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gaining 6.3 lb a week
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