DorothyL's Journal, 03 June 2010

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 25.69g | Prot: 29.47g | Carb: 109.84g.   Breakfast: Bananas, Multigrain Bread. Lunch: Cream Substitute (Light Liquid). Dinner: Light & Fit Yogurt, Sweet Red Peppers, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee, Chex Mix Turtle Bar. more...

1828 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...