Weigh In record (no journal entry) for 17 September 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1449 kcal
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Fat: 58.87g | Prot: 90.26g | Carb: 142.01g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Green String Beans, Chili's Half Rack of Original Baby Back Ribs. Dinner: Beef or Meat Gravy, Stewed Chicken Thigh, Green String Beans, White Rice. more...
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gaining 4.2 lb a week
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