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Hou vol, hou vast....
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1652 kcal
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Fat: 61.07g | Prot: 70.40g | Carb: 208.23g.
Breakfast: Quaker Havermout. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Luchtige Crackers Volkoren, Jumbo Gebraden Kipfilet Naturel. Dinner: HAK Witte Bonen, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Rundvlees, AH Gebakken Spekjes, Hutspot. Snacks/Other: Belvita Breakfast Meergranen, Jumbo Griekse Yoghurt 0,2%, Amandelen, Banaan. more...
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losing 12.3 lb a week
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