Weigh In record (no journal entry) for 17 September 2018
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223.8 lb
Lost so far: 53.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1728 kcal
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Fat: 41.68g | Prot: 173.98g | Carb: 147.62g.
Lunch: Tesco Gala Apples, Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brooklea Fat Free Greek Style Strawberry Yogurt . more...
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gaining 4.4 lb a week
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