Weigh In record (no journal entry) for 17 September 2018
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213.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1579 kcal
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Fat: 109.84g | Prot: 113.64g | Carb: 30.60g.
Breakfast: Czerwona Papryka, Winiary Sos Ziołowy, Tesco Majonez Wyśmienity, Sokołów Pasztet Dziadunia, Mlekpol Ser Salami, Gzella Salceson Czarny, Sokołów Polędwica Sopocka. Dinner: Stan Surówka z Kapusty Kiszonej, Wątróbka Drobiowa. more...
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losing 3.3 lb a week
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 Comments
17 Sep 18 by member: K1C1A
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