Weigh In record (no journal entry) for 17 September 2018
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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829 kcal
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Fat: 43.33g | Prot: 55.20g | Carb: 57.54g.
Lunch: Woolworths Blueberries, Kiwi Fruit, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Egg Omelette. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Cauliflower (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Drumstick, Chicken Thigh. more...
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3019 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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