Weigh In record (no journal entry) for 17 September 2018
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1229 kcal
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Fat: 72.66g | Prot: 120.29g | Carb: 18.49g.
Breakfast: Luximo Czekolada Gorzka 85%, Tarczyński Kabanos Drobiowy, Śledź, Jajko, Masło, Karmazyn. Lunch: Sokołów Flaczki Wołowe. Dinner: Maliny, MK Smalec z Mięsem i Cebulką, Światowid Salami Ser w Plastrach, Salami, Nototenia Wędzona. more...
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losing 3.1 lb a week
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