Weigh In record (no journal entry) for 17 September 2018
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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925 kcal
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Fat: 46.96g | Prot: 37.28g | Carb: 100.25g.
Breakfast: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Whole Milk, Tea with Milk and Sugar. Lunch: Butter Chicken, Olive Oil , Cooked Broccoli, Private Selection Szechuan-style Long Green Beans, Parsley, Tomatoes, White Bread , Coffee. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Mango, Pistachio Nuts, Pear, Kiwi Fruit. more...
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losing 1.5 lb a week
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