Weigh In record (no journal entry) for 17 September 2018
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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508 kcal
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Fat: 19.33g | Prot: 35.23g | Carb: 44.29g.
Breakfast: Alpro Unsweetened Almond Milk, Huel Vanilla V2.3. more...
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losing 8.5 lb a week
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