Weigh In record (no journal entry) for 17 September 2018
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159.8 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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715 kcal
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Fat: 13.22g | Prot: 80.04g | Carb: 67.50g.
Breakfast: Eggland's Best Egg White, Quaker Old Fashioned Oats. Lunch: Viande de Dinde. more...
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losing 0.7 lb a week
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pavosingular's weight history
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