Weigh In record (no journal entry) for 19 August 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2281 kcal
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Fat: 121.24g | Prot: 81.26g | Carb: 223.46g.
Breakfast: Hash Brown (from Frozen), Ground Mild Italian Sausage, Fancy Shredded Colby-Jack Cheese, Egg, Strawberries, Bing Cherries. Dinner: Hamburger Bun, Ground Beef (85% Lean / 15% Fat) , Reduced Fat Medium Cheddar Cheese, Cole Slaw, Wavy Original Potato Chips. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Cheez-It Big, Brownie with Cream Cheese Filling without Icing. more...
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losing 4.2 lb a week
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