Weigh In record (no journal entry) for 17 September 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2781 kcal
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Fat: 33.70g | Prot: 171.44g | Carb: 440.37g.
Breakfast: Isola Bio Latte di Riso e Cocco, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Sibamba Nocciole Sgusciate, Athena Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Zucchine, Mazzancolle, Taverna Giuseppe Pasta Fresca Trofie. Snacks/Other: Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Esselunga Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato. more...
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gaining 10.8 lb a week
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