Weigh In record (no journal entry) for 17 September 2018
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104.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1923 kcal
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Fat: 51.28g | Prot: 104.15g | Carb: 269.83g.
Breakfast: Cacao Amaro in Polvere, Pancake di albumi, Carrefour Bio Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone, Banane. Lunch: Olio Extra Vergine di Oliva, Coop Riso Thaibonnet, Zucchine. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Coop Olive Taggiasche Denocciolate, Pomodori Ciliegini, Zucchine, Fagioli Borlotti Freschi. Snacks/Other: biscotti, McEnnedy Sciroppo d'acero, Milbona Yogurt Greco senza Grassi, Alce Nero Barretta Farro e Arancia. more...
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2018 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 40 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 8 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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