Weigh In record (no journal entry) for 17 September 2018
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1187 kcal
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Fat: 44.85g | Prot: 57.41g | Carb: 77.28g.
Breakfast: Reasons Eiwitshake. Lunch: Bolletje Noten & Granen Repen Amandel & Havermout, Sauvignon Blanc, Pinot Blanc, Kruidvat Eiwitreep. Dinner: Aldi Andijviestamppot met Spekjes, Andijviestamppot, EMTÉ Verse Fijne Worst. more...
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losing 4.6 lb a week
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