Kateinski's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

156.5 lb Lost so far: 0.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

1587 kcal

Fat: 76.30g | Prot: 89.37g | Carb: 136.42g. Breakfast: Dolce Gusto Chococino, Kaffee. Lunch: Chinakohlsalat, Glenfell Hähnchenbrustfilet, Pesto. Dinner: Eurest Gebratene Hähnchenbrust auf Geschwenktem Chinakohl. Snacks/Other: Äpfel, Storck Riesen, Käfer Reis Chips Massaman Curry, RUF Kuh Elsa Kuchen. more...

1744 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.2 lb a week

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Kateinski's Journal, 17 September 2018

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