Weigh In record (no journal entry) for 17 September 2018
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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923 kcal
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Fat: 38.81g | Prot: 50.69g | Carb: 100.98g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Honey , Cinnamon , Jungle Instant Oats. Snacks/Other: Carrots , Cucumber (with Peel) . more...
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gaining 7.7 lb a week
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