Weigh In record (no journal entry) for 17 September 2018
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136.7 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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524 kcal
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Fat: 9.40g | Prot: 31.66g | Carb: 81.96g.
Lunch: Pisang, Mentimun (dengan Kulit), Selada Daun Hijau, ABC Sari Kacang Hijau, Ayam Penyet. more...
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losing 3.1 lb a week
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