Weigh In record (no journal entry) for 16 September 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2079 kcal
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Fat: 179.05g | Prot: 108.79g | Carb: 15.64g.
Breakfast: Cheddar Cheese. Lunch: Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts, 2 minute keto mug bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Pecan Nuts. more...
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gaining 2.3 lb a week
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