Weigh In record (no journal entry) for 17 September 2018
|
135.1 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1055 kcal
|
Fat: 76.19g | Prot: 75.87g | Carb: 21.04g.
Breakfast: 방탄커피. Lunch: 스크램블드 에그, 가자미/넙치 요리. Dinner: 불고기전골. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|