Weigh In record (no journal entry) for 19 August 2012
|
186.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1974 kcal
|
Fat: 92.27g | Prot: 71.14g | Carb: 218.78g.
Breakfast: colby cheese, Oat Bran Sesame Sticks, Folgers Cappuccino. Lunch: Ceasar Salad, Garlic roll, Calamari fried, Spaghetti with Marinara. Dinner: Oat Bran Sesame Sticks, spaghetti with marinara, Baby Swiss cheese. Snacks/Other: Strawberries. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlafive's weight history
|