benfournier's Journal, 19 August 2012

183.0 lb Lost so far: 24.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 67.90g | Prot: 71.22g | Carb: 221.44g.   Breakfast: Egg, English Muffin. Lunch: Baby Carrots, Hummus. Dinner: Rice, Boneless Skinless Chicken Breast. Snacks/Other: Miss Vickies. more...

3839 kcal

Activities & Exercise: Bike - 1 hour and 27 minutes, Baseball - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...