Weigh In record (no journal entry) for 17 September 2018
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190.0 lb
Lost so far: 111.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2408 kcal
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Fat: 127.15g | Prot: 145.50g | Carb: 170.49g.
Breakfast: 네네치킨 후라이드치킨. Lunch: 고등어구이, 돼지고기김치찌개, 잡곡밥. Dinner: GS25 4단 콤비샌드, Optimum Nutrition Gold Standard Whey. more...
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losing 15.4 lb a week
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