Weigh In record (no journal entry) for 16 September 2018
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1303 kcal
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Fat: 39.51g | Prot: 54.49g | Carb: 193.98g.
Lunch: Guayaba. Dinner: Hamburguesa con Queso y Salsa de Tomate, Liconsa Leche en Polvo, Plátano. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Plátano, Leche Entera. more...
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losing 0.5 lb a week
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