Weigh In record (no journal entry) for 16 September 2018
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128.3 lb
Lost so far: 8.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1257 kcal
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Fat: 48.86g | Prot: 121.45g | Carb: 80.22g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Lorissa's Kitchen Szechuan Peppercorn Steak Strips. Lunch: Taylor Farms Kale Chopped Salad (Bag), cafe rio tomatillo dressing, Chicken Breast. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Extra Virgin Olive Oil, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: RxBar Mint Chocolate, IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, Olly The Perfect Women's Multi, Natrol melatonin 10mg, Sunbelt Organic Fresh Organic Salsa, HEB Yellow Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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Sherri Hill's weight history
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