Weigh In record (no journal entry) for 16 September 2018
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209.4 lb
Lost so far: 26.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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952 kcal
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Fat: 61.27g | Prot: 63.85g | Carb: 31.44g.
Breakfast: Scrambled Egg , Egg. Lunch: Kroger Fully Cooked Bacon. Dinner: Roasted Salted Cashew Nuts, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.4 lb a week
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