brysonkido's Journal, 16 April 2008

13% BF

130.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 34.77g | Prot: 153.33g | Carb: 162.12g.   Breakfast: body fortress, cottage cheese. Lunch: nutella, better, wheat bread, tvp, corn chowder. Dinner: corn chowder, tvp. Snacks/Other: south beach high protein cereal, fruit loops, optimum nutrition. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...