Weigh In record (no journal entry) for 16 September 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1819 kcal
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Fat: 80.74g | Prot: 64.22g | Carb: 204.80g.
Breakfast: Trader Joe's Coconut Beverage Original Unsweetened, Kashi GOLEAN Crunch! Cereal, Vital Proteins Marine Collagen, Herbal Tea. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Trader Joe's Organic Gala Apples, Skippy Creamy Peanut Butter, Trader Joe's Soft Multigrain Rustico Bread. Dinner: Kroger Wild Caught Sockeye Salmon, Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Couscous (Cooked). Snacks/Other: Trader Joe's Fancy Medjool Dates, Red Table Wine, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2034 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Linda Vale's weight history
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