Weigh In record (no journal entry) for 16 September 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2805 kcal
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Fat: 191.69g | Prot: 121.46g | Carb: 153.35g.
Breakfast: Biała Kiełbasa. Dinner: Wedel Czekolada Mleczna o Smaku Tiramisu, Śliwki, Panierowany Smażony Sum, Kotlet Schabowy w Panierce. Snacks/Other: Włoszczowa Kefir, Orzechy Włoskie. more...
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gaining 2.4 lb a week
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Karol 33's weight history
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