TheWeaver's Journal, 16 September 2018

147.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 54.51g | Prot: 69.61g | Carb: 78.46g.   Breakfast: Kirkland Signature Organic Coconut Oil, Frieda's Extra Firm Tofu, Brown Rice. Lunch: Cooked Cauliflower (Fat Added in Cooking), Goya Black Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Carrots (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Maple Syrup, Lowfat Plain Yogurt, Apples, Mixed Nuts. more...

1942 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...