Weigh In record (no journal entry) for 16 September 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1519 kcal
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Fat: 65.17g | Prot: 53.07g | Carb: 180.45g.
Breakfast: Fruchtjoghurt, Croissant, Cappuccino, Pfirsiche, Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Schinkenpizza. Snacks/Other: Eiskaffee mit Sahne und Zucker, Magnum Classic. more...
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losing 4.6 lb a week
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