Weigh In record (no journal entry) for 16 September 2018
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237.7 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2085 kcal
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Fat: 65.78g | Prot: 133.27g | Carb: 240.66g.
Breakfast: Räucherlachs, Butter, Aldi Bio Kürbiskernbrot, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Kohlrabi (Fettfrei gekocht), Aldi Rinder-Minutensteaks. Dinner: Subway Chicken Breast. Snacks/Other: Müller Joghurt mit der Ecke Himbeere, Lidl Joghurt Mild, Rührkuchen. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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