Weigh In record (no journal entry) for 16 September 2018
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209.2 lb
Lost so far: 23.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1218 kcal
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Fat: 95.87g | Prot: 69.85g | Carb: 20.70g.
Breakfast: HEB Mild Cheddar Shredded Cheese, Albertsons Heavy Whipping Cream , Scrambled Egg , Hill Country Fare Hickory Smoked Sliced Bacon. Lunch: Lime, Ground Beef (85% Lean / 15% Fat) , Skinless Chicken Breast, Trader Joe's Hass Avocado. Dinner: Chick-fil-A Mayonnaise, Cooked Spinach (from Fresh), Tomatoes, HEB 2% Milk Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.2 lb a week
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