Weigh In record (no journal entry) for 16 September 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1716 kcal
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Fat: 43.17g | Prot: 48.49g | Carb: 102.34g.
Lunch: Nathan's Famous Hot Dog, Colonial Hamburger Buns, Member's Mark Ground Sirloin Beef & Beef Patties. Dinner: Great Value Hot Dog Buns. Snacks/Other: Margarita, Anheuser-Busch Bud Light Beer. more...
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losing 0.6 lb a week
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