Weigh In record (no journal entry) for 16 September 2018
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128.2 lb
Lost so far: 11.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1673 kcal
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Fat: 56.92g | Prot: 83.67g | Carb: 59.33g.
Breakfast: Polly-O 2% String Cheese. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Cabernet Sauvignon Wine , Sutter Home Chardonnay, Mayonnaise , Potato French Fries, Gorton's Classic Grilled Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.2 lb a week
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