volvocrosser's Journal, 16 September 2018

Valt niet mee na twee dagen bbq🤔
156.1 lb Lost so far: 33.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
955 kcal Fat: 38.63g | Prot: 32.91g | Carb: 126.76g.   Breakfast: Lidl Griekse Yoghurt 2%, AH Elstar Appel, Banaan. Lunch: Mandarijn, Jumbo Griekse Yoghurt 0,2%, Amandelen, AH Pitloze Witte Druiven. Dinner: Rundvlees of Vlees Jus, AH Gebakken Spekjes, Hutspot. more...
steady weight

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