Weigh In record (no journal entry) for 19 August 2012
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289.0 lb
Lost so far: 36.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1625 kcal
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Fat: 60.54g | Prot: 97.90g | Carb: 178.03g.
Breakfast: Raisins, 2% Fat Milk, Oatmeal. Lunch: Seasoned Rice Pilaf, Fresh Seasonal Vegetables, LongHorn Grilled Salmon (7 oz), Wild West Shrimp. Dinner: bread, tomato soup. Snacks/Other: beef jerky. more...
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losing 7.0 lb a week
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