Weigh In record (no journal entry) for 03 June 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1026 kcal
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Fat: 21.41g | Prot: 54.49g | Carb: 163.84g.
Breakfast: 1% Fat Milk, Coffee, Light Raspberry Vinaigrette Dressing. Lunch: Sweet Potato, Vegetable Stew with Beef, Green Peppers, Portabella Mushrooms, Red Onions, Baby Carrots, Cherry Tomatoes, Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Salad Made with Imitation Crab. Snacks/Other: Apples, Broccoli, Strawberries, HMR 70 Plus Vanilla Shake, Blueberry Benefit Bar, Blackberries. more...
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1692 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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helbel12's weight history
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