Weigh In record (no journal entry) for 16 September 2018
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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860 kcal
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Fat: 35.36g | Prot: 79.41g | Carb: 55.96g.
Breakfast: Walnuts, Tea with Milk and Sugar, Whole Milk, Black Tea, Tomatoes, Tuna in Oil (Canned), Cooked Egg White. Lunch: Fried Sweetpotato, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Brown Cow Plain Low Fat Yogurt, Grapes, Pistachio Nuts. more...
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losing 1.5 lb a week
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