Weigh In record (no journal entry) for 16 September 2018
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2770 kcal
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Fat: 31.43g | Prot: 171.29g | Carb: 433.81g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: San Daniele Prosciutto Crudo Sgrassato, Ferrarini Prosciutto Cotto, Galbanino Galbanino, Coop Cipolline, Zucchine, Riso. Dinner: Susine, Pomodori Ciliegini, Riso, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light alla Fragola, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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 Comments
Come va?? Stai un po' meglio come stato d animo?? Sono certa di si😊💪💪
16 Sep 18 by member: Patrizia1975
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