Weigh In record (no journal entry) for 16 September 2018
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214.5 lb
Lost so far: 68.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2559 kcal
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Fat: 99.99g | Prot: 75.54g | Carb: 341.42g.
Breakfast: Lorenz Wiejskie Ziemniaczki Koperek, Gruszki, Jabłko. Lunch: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik. Dinner: Winiary Budyń Bananowy z Cukrem, Wawel Wafle Kakaowe bez Cukru, Chira Buraki Zasmażane z Cebulą, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. more...
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gaining 0.8 lb a week
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