Weigh In record (no journal entry) for 19 August 2012
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154.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2409 kcal
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Fat: 120.92g | Prot: 76.01g | Carb: 257.79g.
Breakfast: Wallerseer, Tilsiter, Weißbrot, Gorgonzola, Kaffee mit Milch, Extra Erdbeere, Roggenbrötchen, mit Joghurt. Lunch: Tomaten, Zwiebeln, Mini CHOC Weiße Schokolade, Rapsöl, Weißbrot. Dinner: Mini CHOC Vollmilchumhüllung, Sweet Chilli Sauce, Party Garnelen, Kopfsalat. Snacks/Other: Sahnewunder Eierlikör, Mini Choc Mandel, Original, Keks, Grieß Pudding, Rote Grütze. more...
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2163 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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