Weigh In record (no journal entry) for 16 September 2018
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1954 kcal
|
Fat: 58.72g | Prot: 123.34g | Carb: 219.95g.
Breakfast: Gut & Günstig Mittelalter Gouda, Bellasan Pflanzen Margarine, Gut & Günstig Schwarzbrot, Backfactory Kürbiskernbrötchen. Lunch: Belbake Backkakao, Pfirsiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lipton Ice Tea Peach, Popp Kartoffelcreme, Popp Pellkartoffel Minis, Hähnchenbrustfilet. Snacks/Other: Weingummis, Milbona H-Milch 1,5% Fett, DM Bio Dinkel Gepufft, DM Bio Emmer-Flakes mit Kakao , Lay's Super Chips Gesalzen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna-Nadine's weight history
|