Weigh In record (no journal entry) for 19 August 2012
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174.9 lb
Lost so far: 11.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1210 kcal
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Fat: 36.50g | Prot: 41.00g | Carb: 175.00g.
Breakfast: Sausage McMuffin. Lunch: Sun Chips, 6" Club. Snacks/Other: Original Red Twists, Tootsie Pop, Mamba Fruit Chews. more...
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gaining 7.0 lb a week
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