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33.3
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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904 kcal
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Fat: 32.77g | Prot: 48.68g | Carb: 104.23g.
Breakfast: 拿鐵咖啡, 吐司, 安佳 起司片, 雞蛋. Lunch: 紅豆糕. Dinner: 牛肉乾, 柚子. more...
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losing 3.1 lb a week
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