Weigh In record (no journal entry) for 16 September 2018
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155.9 lb
Lost so far: 34.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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768 kcal
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Fat: 28.06g | Prot: 83.23g | Carb: 42.83g.
Breakfast: Reasons Eiwitshake. Lunch: Kaas, Becel Light, AH Biologisch Maiswafels, Kruidvat Eiwitreep. Dinner: AH Rucola Sla Melange, AH Pepersteak, Jumbo Pepersteak. more...
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losing 4.6 lb a week
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