Weigh In record (no journal entry) for 16 September 2018
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2431 kcal
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Fat: 19.79g | Prot: 148.89g | Carb: 381.41g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Now Foods Ultra Omega 3, EAA - MM. Lunch: Fesa di Tacchino Cruda - MM, Zorzi Cous Cous Zorzi - MM. Dinner: Fesa di Tacchino Cruda - MM, Cous Cous Zorzi - MM. Snacks/Other: Ambrosoli Miele Acacia, EAA - MM, Whey Evolution Isolate Fiitzone - MM, Farina Integrale di Miglio Fior di Loto - MM. more...
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losing 4.6 lb a week
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