Weigh In record (no journal entry) for 16 September 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1898 kcal
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Fat: 111.20g | Prot: 78.79g | Carb: 156.39g.
Breakfast: 防彈咖啡, 安佳 起司片, 荷包蛋, 菠蘿包. Lunch: 愛之味 御藜麥, 青瓜（带皮）, 沙拉, 炒空心菜, 月亮蝦餅, Nisoro 泰式綠咖哩炆雞, Nisoro 泰式冬蔭牛肉. Snacks/Other: 可口可樂 零卡可樂. more...
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gaining 0.4 lb a week
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